🪑 BOSQ Posture Audit
1. Is your monitor at eye level?
Yes
No
2. Do your feet rest flat on the floor?
Yes
No
3. Is your chair supporting your lower back?
Yes
No
4. Are your elbows at 90° while typing?
Yes
No
5. Do you take movement breaks every 30–60 mins?
Yes
No
6. Is your screen distance 40–70 cm from your eyes?
Yes
No
