Posture Audit Tool – BOSQ

🪑 BOSQ Posture Audit

Monitor at Eye Level

1. Is your monitor at eye level?

Yes
No
Feet Flat on Floor

2. Do your feet rest flat on the floor?

Yes
No
Lower Back Support

3. Is your chair supporting your lower back?

Yes
No
Elbows at 90 Degrees

4. Are your elbows at 90° while typing?

Yes
No
Movement Breaks

5. Do you take movement breaks every 30–60 mins?

Yes
No
Screen Distance

6. Is your screen distance 40–70 cm from your eyes?

Yes
No

WhatsApp